Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed external validation.
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....