Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed external validation.
When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural...
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...