Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed external validation.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...