Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed external validation.
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...