Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally healthy version of yourself takes considerable work, practice and introspection. During this podcast, Dr. Vaughn discusses her “ah ha” moment when she discovered she was truly changed and no longer needed external validation.
When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...