What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars. While these marketing messages are enticing, they are not accurate. Most food is highly processed, unhealthy and doesn’t naturally occur in nature. In fact, human beings are the only animal that doesn’t eat foods that are naturally produced by the earth. This practice of eating highly processed foods is the primary cause of most preventable disease, such as diabetes and hypertension. During this podcast, I discuss my philosophy on food and being healthy by eating naturally.
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....