What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars. While these marketing messages are enticing, they are not accurate. Most food is highly processed, unhealthy and doesn’t naturally occur in nature. In fact, human beings are the only animal that doesn’t eat foods that are naturally produced by the earth. This practice of eating highly processed foods is the primary cause of most preventable disease, such as diabetes and hypertension. During this podcast, I discuss my philosophy on food and being healthy by eating naturally.
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
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When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....