What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars. While these marketing messages are enticing, they are not accurate. Most food is highly processed, unhealthy and doesn’t naturally occur in nature. In fact, human beings are the only animal that doesn’t eat foods that are naturally produced by the earth. This practice of eating highly processed foods is the primary cause of most preventable disease, such as diabetes and hypertension. During this podcast, I discuss my philosophy on food and being healthy by eating naturally.
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
When you have a bad day, we often look for ways to buffer away negative emotions. Sometimes buffering is accomplished through seeking out natural...
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...