What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars. While these marketing messages are enticing, they are not accurate. Most food is highly processed, unhealthy and doesn’t naturally occur in nature. In fact, human beings are the only animal that doesn’t eat foods that are naturally produced by the earth. This practice of eating highly processed foods is the primary cause of most preventable disease, such as diabetes and hypertension. During this podcast, I discuss my philosophy on food and being healthy by eating naturally.
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...