When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1) is ketosis safe over a long period of time and (2) do I need to stay in ketosis forever? During this podcast, I discuss what the literature says about nutritional ketosis and its effect on health. I address everything from the affects on kidney function and cholesterol to mood and, of course, reversing type 2 diabetes.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
