When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1) is ketosis safe over a long period of time and (2) do I need to stay in ketosis forever? During this podcast, I discuss what the literature says about nutritional ketosis and its effect on health. I address everything from the affects on kidney function and cholesterol to mood and, of course, reversing type 2 diabetes.
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...
