When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1) is ketosis safe over a long period of time and (2) do I need to stay in ketosis forever? During this podcast, I discuss what the literature says about nutritional ketosis and its effect on health. I address everything from the affects on kidney function and cholesterol to mood and, of course, reversing type 2 diabetes.
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...
