When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1) is ketosis safe over a long period of time and (2) do I need to stay in ketosis forever? During this podcast, I discuss what the literature says about nutritional ketosis and its effect on health. I address everything from the affects on kidney function and cholesterol to mood and, of course, reversing type 2 diabetes.
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
