Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive of the hard work, failures and challenges we must endure. Change tests our resolve and beats us down. However, nothing worth having comes easily. The process of change takes time and can be scary as you learn and practice new skill sets. During this podcast, Dr. Vaughn discusses the process of change through using the analogies of parenting and crossing a river. She provides insights into the difficulties of change and how it can be scary.
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...