Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive of the hard work, failures and challenges we must endure. Change tests our resolve and beats us down. However, nothing worth having comes easily. The process of change takes time and can be scary as you learn and practice new skill sets. During this podcast, Dr. Vaughn discusses the process of change through using the analogies of parenting and crossing a river. She provides insights into the difficulties of change and how it can be scary.
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....