Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive of the hard work, failures and challenges we must endure. Change tests our resolve and beats us down. However, nothing worth having comes easily. The process of change takes time and can be scary as you learn and practice new skill sets. During this podcast, Dr. Vaughn discusses the process of change through using the analogies of parenting and crossing a river. She provides insights into the difficulties of change and how it can be scary.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
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