Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive of the hard work, failures and challenges we must endure. Change tests our resolve and beats us down. However, nothing worth having comes easily. The process of change takes time and can be scary as you learn and practice new skill sets. During this podcast, Dr. Vaughn discusses the process of change through using the analogies of parenting and crossing a river. She provides insights into the difficulties of change and how it can be scary.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...