Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During this podcast episode, I discuss how high amounts of salt in processed foods contribute to food appeal and the adverse effects on health.
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...