Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During this podcast episode, I discuss how high amounts of salt in processed foods contribute to food appeal and the adverse effects on health.
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...