Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During this podcast episode, I discuss how high amounts of salt in processed foods contribute to food appeal and the adverse effects on health.
If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as...
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...