Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During this podcast episode, I discuss how high amounts of salt in processed foods contribute to food appeal and the adverse effects on health.
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....