Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats, these companies have spent billions researching how to make food appealing and addictive. The consequence is a population that continues to consume these foods even though they make us sick. During this podcast episode, I discuss how high amounts of salt in processed foods contribute to food appeal and the adverse effects on health.
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
Food journaling is an important tool for achieving effective and permanent weight loss. Why? Because it works. A common component of weight loss programs,...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....