Ep #9 Controlling Urges and Cravings

February 15, 2019 00:09:41
Ep #9 Controlling Urges and Cravings
Living A Naturally Healthy Life With DelaneMD
Ep #9 Controlling Urges and Cravings

Feb 15 2019 | 00:09:41

/

Show Notes

Ep #9 Controlling Food Cravings & Urges

Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In this podcast, Dr. Vaughn discusses managing the strong desires or impulses to eat foods that don’t serve the body. She introduces the idea of recognizing and validating the urge without acting upon or complying to the urge. In addition, Dr. Vaughn recommends using the Urge Pad as a tool for managing unproductive thoughts and feelings that often undermine weight loss efforts.

More podcasts are available on delanemd.com, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!

Other Episodes

Episode 0

November 22, 2020 00:23:07
Episode Cover

Ep #69 The "Have To" vs. "Get To" State of Mind

Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...

Listen

Episode

January 01, 2019 00:18:42
Episode Cover

Ep #1: Introduction to DelaneMD

Listen

Episode 0

May 10, 2020 00:23:03
Episode Cover

Ep #41 Overcoming Food Cravings & Urges

Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...

Listen