Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In this podcast, Dr. Vaughn discusses managing the strong desires or impulses to eat foods that don’t serve the body. She introduces the idea of recognizing and validating the urge without acting upon or complying to the urge. In addition, Dr. Vaughn recommends using the Urge Pad as a tool for managing unproductive thoughts and feelings that often undermine weight loss efforts.
More podcasts are available on delanemd.com, iTunes, Stitcher, Spotify and Google Play. In her podcasts, Dr. Delane Vaughn provides tools and discussion on topics related to weight loss, disease prevention and mindset. Listen and subscribe today!
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....