How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this love translates into an intentional approach to parenting that includes planning and monitoring what our children eat, watch on television and learn. Now, how would your life and diabetes be different if you practices this same type of intentional and unconditional love for yourself? During this podcast, I discuss the concept and how making an investment in your wellness is an act of self-love.
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
