How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this love translates into an intentional approach to parenting that includes planning and monitoring what our children eat, watch on television and learn. Now, how would your life and diabetes be different if you practices this same type of intentional and unconditional love for yourself? During this podcast, I discuss the concept and how making an investment in your wellness is an act of self-love.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
