How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this love translates into an intentional approach to parenting that includes planning and monitoring what our children eat, watch on television and learn. Now, how would your life and diabetes be different if you practices this same type of intentional and unconditional love for yourself? During this podcast, I discuss the concept and how making an investment in your wellness is an act of self-love.
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
