How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this love translates into an intentional approach to parenting that includes planning and monitoring what our children eat, watch on television and learn. Now, how would your life and diabetes be different if you practices this same type of intentional and unconditional love for yourself? During this podcast, I discuss the concept and how making an investment in your wellness is an act of self-love.
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
