Ep #13 How Meditation Helps with Weight Loss

March 17, 2019 00:16:52
Ep #13 How Meditation Helps with Weight Loss
Living A Naturally Healthy Life With DelaneMD
Ep #13 How Meditation Helps with Weight Loss

Mar 17 2019 | 00:16:52

/

Show Notes

Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce the stress hormones that contribute to weight gain. Additionally, the practice of meditation allows you to train your brain to better manage urges and cravings.  Meditation also allows you to become more aware of your thoughts and emotions that drive actions and inevitably your results. During this podcast Dr. Vaughn will discuss the practice of meditation, the physiological effects on the body, the meditation mindset and recommendations for how to get started.

Other Episodes

Episode

December 02, 2018 NaN
Episode Cover

Question Everything to Achieve Anything

Whether you achieve or fail at a goal is typically determined before you ever start.  This is because we often give power to thoughts...

Listen

Episode 0

October 11, 2020 00:31:31
Episode Cover

Ep #63 How to Manage the Weekends

When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....

Listen

Episode 0

November 24, 2019 00:18:20
Episode Cover

Ep #17 Training the Elephant

Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...

Listen