Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce the stress hormones that contribute to weight gain. Additionally, the practice of meditation allows you to train your brain to better manage urges and cravings. Meditation also allows you to become more aware of your thoughts and emotions that drive actions and inevitably your results. During this podcast Dr. Vaughn will discuss the practice of meditation, the physiological effects on the body, the meditation mindset and recommendations for how to get started.
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...