Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our goals. In this podcast, I challenge this notion and propose that we must first establish new thoughts before we can achieve a new outcome. For myself, I often use the analogy of a river with the old me standing on one riverbank and the better version on the other riverbank. Using this analogy, I recognize the challenges that come with navigating rough, cold and unknown waters to achieve my fullest potential.
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...