Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our goals. In this podcast, I challenge this notion and propose that we must first establish new thoughts before we can achieve a new outcome. For myself, I often use the analogy of a river with the old me standing on one riverbank and the better version on the other riverbank. Using this analogy, I recognize the challenges that come with navigating rough, cold and unknown waters to achieve my fullest potential.
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...