When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for energy rather than carbohydrates. Also called the ketogenic diet, nutritional ketosis is achieved when blood sugars are low, no insulin is released into your system, and your body starts producing ketones. Research now supports the use of nutritional ketosis to rapidly normalized blood sugar levels in type 2 diabetics. During this episode, Dr. Vaughn discusses the benefits and challenges of nutritional ketosis.
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...