When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for energy rather than carbohydrates. Also called the ketogenic diet, nutritional ketosis is achieved when blood sugars are low, no insulin is released into your system, and your body starts producing ketones. Research now supports the use of nutritional ketosis to rapidly normalized blood sugar levels in type 2 diabetics. During this episode, Dr. Vaughn discusses the benefits and challenges of nutritional ketosis.
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....