Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss. During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...