Ep #16 Intermittent Fasting

November 17, 2019 00:22:04
Ep #16 Intermittent Fasting
Living A Naturally Healthy Life With DelaneMD
Ep #16 Intermittent Fasting

Nov 17 2019 | 00:22:04

/

Show Notes

fasting

Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss.  During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.

Other Episodes

Episode 0

October 13, 2019 00:22:12
Episode Cover

Ep #11 Salt and Food Addiction

Big food manufacturers engineer processed foods to exploit our biology, increase cravings and sell more product. From the sugar bliss point to added fats,...

Listen

Episode 0

February 16, 2020 00:30:01
Episode Cover

Ep #29 Understanding Emotions

Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...

Listen

Episode 0

February 02, 2020 00:13:54
Episode Cover

Ep #27 Self Care or Self Sabotage?

The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...

Listen