Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss. During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...