Ep #16 Intermittent Fasting

November 17, 2019 00:22:04
Ep #16 Intermittent Fasting
Living A Naturally Healthy Life With DelaneMD
Ep #16 Intermittent Fasting

Nov 17 2019 | 00:22:04

/

Show Notes

fasting

Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss.  During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.

Other Episodes

Episode 0

December 01, 2019 00:21:16
Episode Cover

Ep #18 Self Respect

Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...

Listen

Episode

June 02, 2019 00:20:46
Episode Cover

Ep #24 Scarcity: Do You Have FOMO?

As we’ve discussed, thoughts drive feelings, actions and results.  The fear of missing out, or FOMO, is a feeling derived from the thought that...

Listen

Episode 0

October 11, 2020 00:31:31
Episode Cover

Ep #63 How to Manage the Weekends

When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....

Listen