Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss. During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...