Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can be a useful tool to resolve type 2 diabetes by increasing insulin sensitivity and for weight loss. During this podcast, I discuss the science behind how fasting works and introduce different fasting regiments.
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If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as...
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...