Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to achieve a desired outcome, we often turn to these same techniques to motivate our own weight loss efforts. Just like a spouse or coworker may rebel against manipulative tactics, self-manipulation typically undermines our desired outcomes. In this podcast, I discuss how manipulation or coercion is ineffective and I offer self-love as a more effective motivational tool.
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...