Ep #14 Are You Being Manipulative?

March 24, 2019 00:18:44
Ep #14 Are You Being Manipulative?
Living A Naturally Healthy Life With DelaneMD
Ep #14 Are You Being Manipulative?

Mar 24 2019 | 00:18:44

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Show Notes

Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to achieve a desired outcome, we often turn to these same techniques to motivate our own weight loss efforts. Just like a spouse or coworker may rebel against manipulative tactics, self-manipulation typically undermines our desired outcomes. In this podcast, I discuss how manipulation or coercion is ineffective and I offer self-love as a more effective motivational tool.

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