It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2 diabetes, permanently lose weight and start living a naturally healthy life? Unfortunately, each January 1st we make lofty goals and abandon them after only a few weeks. These failures are typically because we don’t make our goals specific, focus on too many goals or choose the wrong goals. Make this New Year – and new decade – different. During this podcast, I discuss the 10 essential steps for setting, keeping and achieving your goals. These steps work whether it’s a New Year’s resolution or not, and are the same steps I teach my clients.
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...