It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2 diabetes, permanently lose weight and start living a naturally healthy life? Unfortunately, each January 1st we make lofty goals and abandon them after only a few weeks. These failures are typically because we don’t make our goals specific, focus on too many goals or choose the wrong goals. Make this New Year – and new decade – different. During this podcast, I discuss the 10 essential steps for setting, keeping and achieving your goals. These steps work whether it’s a New Year’s resolution or not, and are the same steps I teach my clients.
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...