It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2 diabetes, permanently lose weight and start living a naturally healthy life? Unfortunately, each January 1st we make lofty goals and abandon them after only a few weeks. These failures are typically because we don’t make our goals specific, focus on too many goals or choose the wrong goals. Make this New Year – and new decade – different. During this podcast, I discuss the 10 essential steps for setting, keeping and achieving your goals. These steps work whether it’s a New Year’s resolution or not, and are the same steps I teach my clients.
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....