It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2 diabetes, permanently lose weight and start living a naturally healthy life? Unfortunately, each January 1st we make lofty goals and abandon them after only a few weeks. These failures are typically because we don’t make our goals specific, focus on too many goals or choose the wrong goals. Make this New Year – and new decade – different. During this podcast, I discuss the 10 essential steps for setting, keeping and achieving your goals. These steps work whether it’s a New Year’s resolution or not, and are the same steps I teach my clients.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....