Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets progressively worse over time. Medical research suggests that type 2 diabetes can be resolved through lifestyle changes. For people with type 2 diabetes, this means better blood sugar control, less or no medications, and no more daily finger sticks. During this podcast, I present and overview of three tools I use with clients to reverse type 2 diabetes. No gimmicks or magic pills. I offer simple and straightforward research-based strategies to resolve type 2 diabetes naturally.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...