Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets progressively worse over time. Medical research suggests that type 2 diabetes can be resolved through lifestyle changes. For people with type 2 diabetes, this means better blood sugar control, less or no medications, and no more daily finger sticks. During this podcast, I present and overview of three tools I use with clients to reverse type 2 diabetes. No gimmicks or magic pills. I offer simple and straightforward research-based strategies to resolve type 2 diabetes naturally.
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...