Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth! Medical research now shows not all calories are created equal and different types of macronutrients are metabolized differently. It’s important to evaluate food based on different measures of health, such as how much insulin it produces. During this podcast, I discuss why calories aren’t a good measure of food health and provide examples of other internal measures that are perhaps more important considerations.
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...