Ep #33 Why Calories Don't Matter

March 15, 2020 00:11:21
Ep #33 Why Calories Don't Matter
Living A Naturally Healthy Life With DelaneMD
Ep #33 Why Calories Don't Matter

Mar 15 2020 | 00:11:21

/

Show Notes

calories

Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth! Medical research now shows not all calories are created equal and different types of macronutrients are metabolized differently. It’s important to evaluate food based on different measures of health, such as how much insulin it produces. During this podcast, I discuss why calories aren’t a good measure of food health and provide examples of other internal measures that are perhaps more important considerations.

Other Episodes

Episode

February 10, 2019 00:12:25
Episode Cover

Ep #8 Indulgent Thoughts

Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...

Listen

Episode 0

May 31, 2020 00:30:21
Episode Cover

Ep #44 Primitive Brain, Prefrontal Cortex & Planning

Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...

Listen

Episode 0

November 17, 2019 00:22:04
Episode Cover

Ep #16 Intermittent Fasting

Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...

Listen