Ep #33 Why Calories Don't Matter

March 15, 2020 00:11:21
Ep #33 Why Calories Don't Matter
Living A Naturally Healthy Life With DelaneMD
Ep #33 Why Calories Don't Matter

Mar 15 2020 | 00:11:21

/

Show Notes

calories

Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth! Medical research now shows not all calories are created equal and different types of macronutrients are metabolized differently. It’s important to evaluate food based on different measures of health, such as how much insulin it produces. During this podcast, I discuss why calories aren’t a good measure of food health and provide examples of other internal measures that are perhaps more important considerations.

Other Episodes

Episode

March 10, 2019 00:13:06
Episode Cover

Ep #12 Daily Practice, Failure & Fine-Tuning

Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...

Listen

Episode 0

May 10, 2020 00:23:03
Episode Cover

Ep #41 Overcoming Food Cravings & Urges

Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...

Listen

Episode 0

August 23, 2020 00:18:19
Episode Cover

Ep #56 Giving Equal Airtime to Thoughts

Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...

Listen