Ep #33 Why Calories Don't Matter

March 15, 2020 00:11:21
Ep #33 Why Calories Don't Matter
Living A Naturally Healthy Life With DelaneMD
Ep #33 Why Calories Don't Matter

Mar 15 2020 | 00:11:21

/

Show Notes

calories

Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth! Medical research now shows not all calories are created equal and different types of macronutrients are metabolized differently. It’s important to evaluate food based on different measures of health, such as how much insulin it produces. During this podcast, I discuss why calories aren’t a good measure of food health and provide examples of other internal measures that are perhaps more important considerations.

Other Episodes

Episode 0

April 26, 2020 00:15:30
Episode Cover

Ep #39 Self Love

How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...

Listen

Episode 0

May 10, 2020 00:23:03
Episode Cover

Ep #41 Overcoming Food Cravings & Urges

Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...

Listen

Episode

September 08, 2019 00:12:05
Episode Cover

Ep #6 Why Sugar Cravings Are So Strong

Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...

Listen