Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth! Medical research now shows not all calories are created equal and different types of macronutrients are metabolized differently. It’s important to evaluate food based on different measures of health, such as how much insulin it produces. During this podcast, I discuss why calories aren’t a good measure of food health and provide examples of other internal measures that are perhaps more important considerations.
Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
