When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are just a few examples of negative circumstances that impact us daily. It’s our thoughts about these situations that cause us to feel victimized or helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. In this podcast, I suggest our thoughts about negative circumstances are the problem and discuss how looking critically at our thoughts, challenging fixed beliefs and gaining a new perspective can help us overcome challenging situations. In addition, I discuss how the entitled thought that “bad stuff shouldn’t happen to us” is unrealistic and undermine our goals.
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
Did you start the new year resolved to lose weight? Is your commitment starting to wane? When it comes to weight loss, it’s easy...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...