When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are just a few examples of negative circumstances that impact us daily. It’s our thoughts about these situations that cause us to feel victimized or helpless. When our thoughts about a situation create feelings of helplessness or sadness, we often turn to food or other vices to buffer away negative emotions. In this podcast, I suggest our thoughts about negative circumstances are the problem and discuss how looking critically at our thoughts, challenging fixed beliefs and gaining a new perspective can help us overcome challenging situations. In addition, I discuss how the entitled thought that “bad stuff shouldn’t happen to us” is unrealistic and undermine our goals.
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...