As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer negative emotions. Buffering is when we exploit easy feel-good activities like food, alcohol or shopping, to improve our mood and numb the negative experiences in our life. When we buffer negative emotions, we are not experiencing the full breath of the highs and lows life has to offer. Additionally, many of these vices can lead to health issues like diabetes. During this podcast, I discuss the concept of buffering and argue that allowing yourself to feel negative emotions will lead to a happier and healthier life.
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...