As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer negative emotions. Buffering is when we exploit easy feel-good activities like food, alcohol or shopping, to improve our mood and numb the negative experiences in our life. When we buffer negative emotions, we are not experiencing the full breath of the highs and lows life has to offer. Additionally, many of these vices can lead to health issues like diabetes. During this podcast, I discuss the concept of buffering and argue that allowing yourself to feel negative emotions will lead to a happier and healthier life.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...