Ep #63 How to Manage the Weekends

October 11, 2020 00:31:31
Ep #63 How to Manage the Weekends
Living A Naturally Healthy Life With DelaneMD
Ep #63 How to Manage the Weekends

Oct 11 2020 | 00:31:31

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Show Notes

When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.   

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