When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...
