When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
