When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
