When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy?...
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
