When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging. Family get-togethers and evenings out with friends often result in overeating, higher blood sugars and a growing waistline. Even if you are “good” all week long, a weekend of uncontrolled eating can undermine any weekday gains. During this podcast, I discuss the mindset that often drives overeating during weekends and holidays as well as strategies for staying on track.
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
