Ep #34 Patterned Behaviors: Your Brain on Autopilot

March 22, 2020 00:20:15
Ep #34 Patterned Behaviors: Your Brain on Autopilot
Living A Naturally Healthy Life With DelaneMD
Ep #34 Patterned Behaviors: Your Brain on Autopilot

Mar 22 2020 | 00:20:15

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Show Notes

life change

Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common tasks to be automatic. When it comes to lifestyle choices, often repetitive actions combine with neurochemistry to automate patterns of behaviors that don’t serve our health. Breaking these patterns of behavior requires awareness, acceptance and intentional action. During this podcast, I discuss how to recognize negative patterns of behavior and the three step process for breaking down old patterns and installing new healthier behaviors.

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