Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common tasks to be automatic. When it comes to lifestyle choices, often repetitive actions combine with neurochemistry to automate patterns of behaviors that don’t serve our health. Breaking these patterns of behavior requires awareness, acceptance and intentional action. During this podcast, I discuss how to recognize negative patterns of behavior and the three step process for breaking down old patterns and installing new healthier behaviors.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...