Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common tasks to be automatic. When it comes to lifestyle choices, often repetitive actions combine with neurochemistry to automate patterns of behaviors that don’t serve our health. Breaking these patterns of behavior requires awareness, acceptance and intentional action. During this podcast, I discuss how to recognize negative patterns of behavior and the three step process for breaking down old patterns and installing new healthier behaviors.
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...