Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common tasks to be automatic. When it comes to lifestyle choices, often repetitive actions combine with neurochemistry to automate patterns of behaviors that don’t serve our health. Breaking these patterns of behavior requires awareness, acceptance and intentional action. During this podcast, I discuss how to recognize negative patterns of behavior and the three step process for breaking down old patterns and installing new healthier behaviors.
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...