Ep #34 Patterned Behaviors: Your Brain on Autopilot

March 22, 2020 00:20:15
Ep #34 Patterned Behaviors: Your Brain on Autopilot
Living A Naturally Healthy Life With DelaneMD
Ep #34 Patterned Behaviors: Your Brain on Autopilot

Mar 22 2020 | 00:20:15

/

Show Notes

life change

Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common tasks to be automatic. When it comes to lifestyle choices, often repetitive actions combine with neurochemistry to automate patterns of behaviors that don’t serve our health. Breaking these patterns of behavior requires awareness, acceptance and intentional action. During this podcast, I discuss how to recognize negative patterns of behavior and the three step process for breaking down old patterns and installing new healthier behaviors.

Other Episodes

Episode 0

October 04, 2020 00:21:21
Episode Cover

Ep #62 Making Decisions: Do Don't Try

In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...

Listen

Episode 0

September 06, 2020 00:26:01
Episode Cover

Ep #58 Slowing Down to Lose Weight, Be Naturally Healthy

Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...

Listen

Episode

July 28, 2019 00:17:23
Episode Cover

Ep #32 Why Feeling Bad is Necessary for Success

Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...

Listen