Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving money and time as well as providing opportunities for mind management regarding food. During this podcast, I discuss the many benefits of fasting and provide real-world examples.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...
