Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving money and time as well as providing opportunities for mind management regarding food. During this podcast, I discuss the many benefits of fasting and provide real-world examples.
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
