Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving money and time as well as providing opportunities for mind management regarding food. During this podcast, I discuss the many benefits of fasting and provide real-world examples.
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
