Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving money and time as well as providing opportunities for mind management regarding food. During this podcast, I discuss the many benefits of fasting and provide real-world examples.
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
