In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
