In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Like a toddler learning to walk, sometimes we struggle and fall. Setbacks are expected anytime you are practicing a new skill, such as managing...
