In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without...
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
