In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
