Ep #62 Making Decisions: Do Don't Try

October 04, 2020 00:21:21
Ep #62 Making Decisions: Do Don't Try
Living A Naturally Healthy Life With DelaneMD
Ep #62 Making Decisions: Do Don't Try

Oct 04 2020 | 00:21:21

/

Show Notes

In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.

Other Episodes

Episode

May 12, 2019 00:20:43
Episode Cover

Ep #21 Splurging: The Primitive Brain Unchecked

Do you sometimes want to eat unchecked?  Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...

Listen

Episode 0

March 01, 2020 00:33:44
Episode Cover

Ep #31 The Podcast for Overeaters

Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...

Listen

Episode

December 09, 2018 NaN
Episode Cover

Your Brain and Food: Why We Eat

Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...

Listen