In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
