In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being skilled at keeping those decisions is just as necessary. When you make decisions about food and health, do you give yourself an out? Are your decisions tentative? Like Yoda says, “do or do not do, there is no try.” During this podcast, I discuss the importance of making decisions and sticking to them.
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
Sometimes the process of achieving our goals doesn’t feel good. Even when we apply the thought model and recognize that tough decisions will serve...
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
