Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can be challenging. Distractions, stress at work or home, and unexpected circumstances cause us to justify “eating on the fly” or “making decisions on a whim.” During this podcast, I discuss the importance of developing a food plan in advance and how your thoughts influence sticking to your plan. I also give real-life examples from when I worked in the hospital and often made food choices on a whim.
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...