Ep #29 Honor Your Plan: Making Decisions Ahead of Time

July 07, 2019 00:16:57
Ep #29 Honor Your Plan: Making Decisions Ahead of Time
Living A Naturally Healthy Life With DelaneMD
Ep #29 Honor Your Plan: Making Decisions Ahead of Time

Jul 07 2019 | 00:16:57

/

Show Notes

Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can be challenging. Distractions, stress at work or home, and unexpected circumstances cause us to justify “eating on the fly” or “making decisions on a whim.” During this podcast, I discuss the importance of developing a food plan in advance and how your thoughts influence sticking to your plan. I also give real-life examples from when I worked in the hospital and often made food choices on a whim.

Other Episodes

Episode 0

August 16, 2020 00:13:39
Episode Cover

Ep #55 The Most Damaging Thoughts to Living a Naturally Healthy Life

When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...

Listen

Episode

April 14, 2019 00:17:17
Episode Cover

Ep #17 Getting Results: Thought Model Series (1 of 4)

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...

Listen

Episode 0

July 12, 2020 00:32:13
Episode Cover

Ep #50 The Manual

When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....

Listen