Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can be challenging. Distractions, stress at work or home, and unexpected circumstances cause us to justify “eating on the fly” or “making decisions on a whim.” During this podcast, I discuss the importance of developing a food plan in advance and how your thoughts influence sticking to your plan. I also give real-life examples from when I worked in the hospital and often made food choices on a whim.
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...