Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not challenged. Many times, people accept these preexisting thoughts as foregone conclusions, which may impede progress before it even starts. In coaching, clients learn to critically evaluate thoughts, which drive actions and inevitably results. During this podcast, I discuss thought errors, how to recognize them, and how to find thoughts that align with a naturally healthy life.
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...
