Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not challenged. Many times, people accept these preexisting thoughts as foregone conclusions, which may impede progress before it even starts. In coaching, clients learn to critically evaluate thoughts, which drive actions and inevitably results. During this podcast, I discuss thought errors, how to recognize them, and how to find thoughts that align with a naturally healthy life.
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
Achieving your health goals requires evaluating fixed beliefs. Often, these fixed beliefs are supported by our primitive brain that seeks to minimize pain, maximize...
