Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not challenged. Many times, people accept these preexisting thoughts as foregone conclusions, which may impede progress before it even starts. In coaching, clients learn to critically evaluate thoughts, which drive actions and inevitably results. During this podcast, I discuss thought errors, how to recognize them, and how to find thoughts that align with a naturally healthy life.
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
