Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not challenged. Many times, people accept these preexisting thoughts as foregone conclusions, which may impede progress before it even starts. In coaching, clients learn to critically evaluate thoughts, which drive actions and inevitably results. During this podcast, I discuss thought errors, how to recognize them, and how to find thoughts that align with a naturally healthy life.
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
