Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not challenged. Many times, people accept these preexisting thoughts as foregone conclusions, which may impede progress before it even starts. In coaching, clients learn to critically evaluate thoughts, which drive actions and inevitably results. During this podcast, I discuss thought errors, how to recognize them, and how to find thoughts that align with a naturally healthy life.
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
