Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today it causes us to make food choices that do not serve our bodies. In contrast, the prefrontal cortex is implicated in logical thought, rational decision making and planning. During this podcast I discuss why planning ahead, which uses the prefrontal cortex, rather than making decisions on the fly using the primitive brain is necessary to living a naturally healthy life. I also provide strategies and examples of how to plan meals ahead of time.
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
