Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today it causes us to make food choices that do not serve our bodies. In contrast, the prefrontal cortex is implicated in logical thought, rational decision making and planning. During this podcast I discuss why planning ahead, which uses the prefrontal cortex, rather than making decisions on the fly using the primitive brain is necessary to living a naturally healthy life. I also provide strategies and examples of how to plan meals ahead of time.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
