When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
