When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
Any new skill requires practice, failure and fine-tuning to become proficient. The practice of losing and managing weight is no different. Each day, you...
When it comes to resolving type 2 diabetes, nutritional ketosis is a powerful tool. Nutritional ketosis occurs when your body breaks down fat for...
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...
