When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...
