When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as...
