When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
