When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
Food journaling is an important tool for achieving effective and permanent weight loss. Why? Because it works. A common component of weight loss programs,...
