Ep #48 F-it Moment vs. Doubling Down

June 28, 2020 00:20:01
Ep #48 F-it Moment vs. Doubling Down
Living A Naturally Healthy Life With DelaneMD
Ep #48 F-it Moment vs. Doubling Down

Jun 28 2020 | 00:20:01

/

Show Notes

When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.

Other Episodes

Episode

April 14, 2019 00:17:17
Episode Cover

Ep #17 Getting Results: Thought Model Series (1 of 4)

Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...

Listen

Episode 0

October 18, 2020 00:20:31
Episode Cover

Ep #64 Are You Really Hungry? The Hunger Scale

Often, we mistake brain hunger for true hunger.  Brain hunger is a craving for a specific food that starts in our brain.  In contrast,...

Listen

Episode

May 12, 2019 00:20:43
Episode Cover

Ep #21 Splurging: The Primitive Brain Unchecked

Do you sometimes want to eat unchecked?  Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...

Listen