When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
