When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often, we will hit a crossroads when we want to say, “screw it” and eat the bag of Oreo's. We may even justify our actions by thinking we deserve it, or it is a reward for being so good. This is the moment, however, that will determine our future success or failure. During this podcast, I discuss why it is so important to double down on our commitment at this moment.
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
Are you the truest, most authentic version of yourself? As a young woman, I envisioned helping people to live better, healthier lives. This altruistic...
