When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.
Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people...
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
