When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
