When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
