When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
