When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive feelings, actions and inevitably our results. Gaining a better understanding of our thoughts is the first step towards getting better results. The challenge for many of my clients, is that we seem to have many different and seemingly contradictory thoughts. We both want to eat the Oreos and to be healthy. During this podcast, I discuss these contradictory thoughts and how making intentional decisions is what matters when it comes to living naturally healthy.
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
