Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy? Many diabetics have been warned about the dangers of low blood sugars and worry as soon as they feel symptoms like shakiness or clamminess. Many of these symptoms, however, are also associated with high blood sugars. During this podcast, I discuss low blood sugar and the thoughts or fears diabetics often have about low blood sugar. I also emphasize the importance of monitoring blood sugars to determine whether blood sugars are really low.
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...
