We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from hunger in America. Understanding the key drivers of hunger is an essential component to living a naturally healthy life free from diabetes and other weight related illness. During this podcast, I discuss how to differentiate between physical hunger, which is your body’s need for nutrients, and brain hunger, which are cravings.
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
