We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from hunger in America. Understanding the key drivers of hunger is an essential component to living a naturally healthy life free from diabetes and other weight related illness. During this podcast, I discuss how to differentiate between physical hunger, which is your body’s need for nutrients, and brain hunger, which are cravings.
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
