We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from hunger in America. Understanding the key drivers of hunger is an essential component to living a naturally healthy life free from diabetes and other weight related illness. During this podcast, I discuss how to differentiate between physical hunger, which is your body’s need for nutrients, and brain hunger, which are cravings.
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...
