We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from hunger in America. Understanding the key drivers of hunger is an essential component to living a naturally healthy life free from diabetes and other weight related illness. During this podcast, I discuss how to differentiate between physical hunger, which is your body’s need for nutrients, and brain hunger, which are cravings.
Affecting nearly 100 million people and consuming 1 in 4 health care dollars in America, diabetes and prediabetes is an epidemic. People with diabetes...
When it comes to getting new results, you first need to understand and critically evaluate your thoughts. Thoughts drive feelings, actions and inevitably your...
Food Journaling: An Essential Habit for Weight Loss Food journaling is essential to permanently lose weight. Why? Because it works! Studies have shown journaling...
