What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr. David Sinclair discusses ongoing research on longevity and how 120 years may soon be the normal lifespan. During this podcast, I summarize some of the research discussed in this book as well as other research on longevity. I also present several supplements and medications that are being researched as having potential longevity benefits. Finally, I emphasize the importance of living a naturally healthy life as the foundation for longevity.
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
