What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr. David Sinclair discusses ongoing research on longevity and how 120 years may soon be the normal lifespan. During this podcast, I summarize some of the research discussed in this book as well as other research on longevity. I also present several supplements and medications that are being researched as having potential longevity benefits. Finally, I emphasize the importance of living a naturally healthy life as the foundation for longevity.
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
