What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr. David Sinclair discusses ongoing research on longevity and how 120 years may soon be the normal lifespan. During this podcast, I summarize some of the research discussed in this book as well as other research on longevity. I also present several supplements and medications that are being researched as having potential longevity benefits. Finally, I emphasize the importance of living a naturally healthy life as the foundation for longevity.
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....
