Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without producing a useful action. Indulgent emotions are our primitive brain’s attempt to minimize negative emotions by avoiding failure. This podcast will help you better recognize indulgent thoughts and overcome them so you can achieve your goals.
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...