Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without producing a useful action. Indulgent emotions are our primitive brain’s attempt to minimize negative emotions by avoiding failure. This podcast will help you better recognize indulgent thoughts and overcome them so you can achieve your goals.
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...