Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without producing a useful action. Indulgent emotions are our primitive brain’s attempt to minimize negative emotions by avoiding failure. This podcast will help you better recognize indulgent thoughts and overcome them so you can achieve your goals.
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
Ep #9 Controlling Food Cravings & Urges Learning to manage food cravings and urges is essential to lose weight and prevent weight-related disease. In...