Indulging in unproductive thoughts, such as worry and confusion, can undermine happiness, accomplishment and even weight loss. These thoughts keep our brain spinning without producing a useful action. Indulgent emotions are our primitive brain’s attempt to minimize negative emotions by avoiding failure. This podcast will help you better recognize indulgent thoughts and overcome them so you can achieve your goals.
Whether becoming a new parent or learning to control your diabetes, major life change can be uncomfortable. Often, we start our change journeys naive...
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...