When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for an outcome. In contrast, the ultimate cause is the higher-level cause and often the “real” reason the problem occurred. When it comes to the problem of losing weight, we often focus on proximate causes because it’s easier or more obvious. The proximate cause of being overweight or obese is overeating. The ultimate cause, however, is the underlying thoughts that drive us to want and desire foods that don’t serve our body. During this podcast, I discuss the concept of proximate versus ultimate cause and how coaching can help dig into the underlying thoughts that drive weight gain.
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...