When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often the first 20 pounds and the last 20 pounds aren’t lost using the same strategy. After evaluating my weight loss journey and my client’s experiences, I’ve compiled a list of the top 5 strategies my most successful clients have in common. Using these strategies, my clients have shed pounds permanently. During this podcast, I discuss each of these 5 strategies in depths and provide examples.
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....