Ep #28 Top 5 Things you Must Do for Weight Loss

June 30, 2019 00:24:56
Ep #28 Top 5 Things you Must Do for Weight Loss
Living A Naturally Healthy Life With DelaneMD
Ep #28 Top 5 Things you Must Do for Weight Loss

Jun 30 2019 | 00:24:56

/

Show Notes

When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often the first 20 pounds and the last 20 pounds aren’t lost using the same strategy. After evaluating my weight loss journey and my client’s experiences, I’ve compiled a list of the top 5 strategies my most successful clients have in common. Using these strategies, my clients have shed pounds permanently. During this podcast, I discuss each of these 5 strategies in depths and provide examples.

Other Episodes

Episode

November 12, 2018 NaN
Episode Cover

Nutritional Recommendations: How’d We Get So Fat?

Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...

Listen

Episode

August 21, 2019 00:21:04
Episode Cover

Ep #3 Science of Diabetes: Part 2 of 3

The second episode in a 3-part series on the basics of diabetes. During this episode, Dr. Vaughn discusses the pathophysiology (disease process) of diabetes...

Listen

Episode

April 28, 2019 00:20:46
Episode Cover

Ep #19 Getting Results: Thought Model Series (3 of 4)

In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...

Listen