Ep #28 Top 5 Things you Must Do for Weight Loss

June 30, 2019 00:24:56
Ep #28 Top 5 Things you Must Do for Weight Loss
Living A Naturally Healthy Life With DelaneMD
Ep #28 Top 5 Things you Must Do for Weight Loss

Jun 30 2019 | 00:24:56

/

Show Notes

When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often the first 20 pounds and the last 20 pounds aren’t lost using the same strategy. After evaluating my weight loss journey and my client’s experiences, I’ve compiled a list of the top 5 strategies my most successful clients have in common. Using these strategies, my clients have shed pounds permanently. During this podcast, I discuss each of these 5 strategies in depths and provide examples.

Other Episodes

Episode

March 31, 2019 00:19:47
Episode Cover

Ep #15 Where Would You Be?

Have you ever considered all the things in your life that you’ve started and stopped?  All the things you didn’t follow through on, such...

Listen

Episode

August 21, 2019 00:06:57
Episode Cover

Ep #1 Living a Healthy Life with DelaneMD Introduction

Are you type 2 diabetic or prediabetic? Are you tired of sticking your finger, taking insulin and struggling with the negative side effects of...

Listen

Episode

March 24, 2019 00:18:44
Episode Cover

Ep #14 Are You Being Manipulative?

Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...

Listen