When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often the first 20 pounds and the last 20 pounds aren’t lost using the same strategy. After evaluating my weight loss journey and my client’s experiences, I’ve compiled a list of the top 5 strategies my most successful clients have in common. Using these strategies, my clients have shed pounds permanently. During this podcast, I discuss each of these 5 strategies in depths and provide examples.
Achieving new results requires we adjust our mindset and challenge fixed beliefs. Most people think a new mindset comes only after we’ve accomplished our...
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...