When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often the first 20 pounds and the last 20 pounds aren’t lost using the same strategy. After evaluating my weight loss journey and my client’s experiences, I’ve compiled a list of the top 5 strategies my most successful clients have in common. Using these strategies, my clients have shed pounds permanently. During this podcast, I discuss each of these 5 strategies in depths and provide examples.
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...