Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast, true hunger starts in our stomach. For example, when you crave certain foods like a candy bar or ice cream, this is brain hunger not true hunger. Understanding the difference between these two types of hunger is an essential skill for living a naturally healthy life free from type 2 diabetes and other weight related diseases. During this podcast, I discuss strategies for recognizing brain hunger. I also discuss the hunger scale, which is a tool I use with my clients to better gauge their hunger.
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
