Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast, true hunger starts in our stomach. For example, when you crave certain foods like a candy bar or ice cream, this is brain hunger not true hunger. Understanding the difference between these two types of hunger is an essential skill for living a naturally healthy life free from type 2 diabetes and other weight related diseases. During this podcast, I discuss strategies for recognizing brain hunger. I also discuss the hunger scale, which is a tool I use with my clients to better gauge their hunger.
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
If you’re interested in losing weight and managing common weight-related ailments, such as diabetes and high blood pressure, when you eat may be as...
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...