Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast, true hunger starts in our stomach. For example, when you crave certain foods like a candy bar or ice cream, this is brain hunger not true hunger. Understanding the difference between these two types of hunger is an essential skill for living a naturally healthy life free from type 2 diabetes and other weight related diseases. During this podcast, I discuss strategies for recognizing brain hunger. I also discuss the hunger scale, which is a tool I use with my clients to better gauge their hunger.
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
