Latest Episodes
November 12, 2018
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The Good, The Bad, and The Life Coach
If you have struggled with weight loss, consider a life coach. There is no magic formula or secret ingredient to permanent weight loss. The...
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October 02, 2018
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Why We Stress Eat and How to Stop
Do you eat emotionally? After a stressful workday or a fight with your teenager, do you turn to potato chips, ice cream or chocolate...
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