Latest Episodes
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![Ep #63 How to Manage the Weekends](https://episodes.castos.com/delanemd/images/resturant-400x250-1.jpg)
Ep #63 How to Manage the Weekends
When it comes to living a naturally healthy life free from diabetes and other weight related diseases, the weekends and holidays can be challenging....
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![Ep #62 Making Decisions: Do Don't Try](https://episodes.castos.com/delanemd/images/New-life-vs-old-life-sign-400x250-1.jpg)
Ep #62 Making Decisions: Do Don't Try
In my program, I teach clients to plan. Planning is a necessary skill when it comes to making decisions that serve your body. Being...
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![Ep #61 Hunger as Your Secret Weapon](https://episodes.castos.com/delanemd/images/popcorn-wine-400x250-1.jpg)
Ep #61 Hunger as Your Secret Weapon
We often think of hunger as an emergency, but it is not an emergency. The fact is more people die from overeating than from...
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![Ep #60 How to Manage Feelings](https://episodes.castos.com/delanemd/images/emotions-400x250-1.jpg)
Ep #60 How to Manage Feelings
Feelings are important because they drive our actions, and inevitably our results. When a negative or uncomfortable feeling arises, it is common for people...
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![Ep #59 Planning for Success](https://episodes.castos.com/delanemd/images/menu-400x250-1.jpg)
Ep #59 Planning for Success
Planning meals in advance is an essential strategy for living naturally healthy life free from diabetes and other weight-related diseases. But what does a...
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![Ep #58 Slowing Down to Lose Weight, Be Naturally Healthy](https://episodes.castos.com/delanemd/images/praying-400x250-1.jpg)
Ep #58 Slowing Down to Lose Weight, Be Naturally Healthy
Our thoughts drive how and how much we eat. Often, we are use food to buffer away negative emotions. Other times, we associate limiting...