Latest Episodes
Ep #30 My Philosophy: Living Naturally Healthy
What we eat is making us sick. Walk down the grocery store isle and you’ll see labels saying healthy, organic or no added sugars....
Ep #29 Honor Your Plan: Making Decisions Ahead of Time
Developing food plans in advance is an important technique for achieving permanent weight loss and improved health. Unfortunately, sticking to your food plan can...
Ep #28 Top 5 Things you Must Do for Weight Loss
When it comes to losing weight and improving health, many people invest in strategies that work initially but eventually fail. This is because often...
Ep #27 The Ultimate Cause of Overweight and Obesity
When it comes to any problem, there are proximate and ultimate causes. The proximate cause is the event most obviously or immediately responsible for...
Ep #26 Practice: The Myth of the Savant
With any new skill, practice is necessary. In fact, consistent practice over a long period of time is the only way to become proficient...
Ep #25 Should Happens: Managing Our Thoughts
When it comes to life, we all have opinions on what should or shouldn’t happen. Poverty, disease, crime, car accidents and inconsiderate people are...