Latest Episodes
Intermittent Fasting FAQs
Last week’s Facebook LIVE (Wednesday, December 26) was on the hot topic of Intermittent Fasting. Following the LIVE session, I was inundated with questions....
Your Brain and Food: Why We Eat
Do you struggle with weight loss? Perhaps you have tried various diets only to experience initial weight loss followed by plateaus and relapse. If...
Question Everything to Achieve Anything
Whether you achieve or fail at a goal is typically determined before you ever start. This is because we often give power to thoughts...
Introducing DelaneMD: Offering Effective Weight Loss & Disease Prevention
Wichita, KS, November 26, 2018 – DelaneMD is now helping people permanently lose weight and better manage weight-related disease. Owned and operated by Delane...
Data is King: Food Journaling for Success
Food journaling is an important tool for achieving effective and permanent weight loss. Why? Because it works. A common component of weight loss programs,...
Nutritional Recommendations: How’d We Get So Fat?
Understanding the history of public health policy provides good insight into the U.S. obesity epidemic. Over 150 years ago, President Abraham Lincoln signed legislation...