Latest Episodes
Ep #9 Chewing the Fat with DelaneMD
The low-fat, no-fat movement systematically removed the fat from foods with the goal of improving the health of Americans. Now, decades later, obesity rates...
Ep #8 Embracing a New You
Getting new results requires embracing permanent change. This process can be uncomfortable, but it also can be very empowering. Learning to be a naturally...
Ep #7 How to Manage Food Cravings
Food cravings are the desire to eat a specific food even though you aren’t hungry. Typically, people crave foods high in sugars or highly...
Ep #6 Why Sugar Cravings Are So Strong
Do you crave sugary foods like candy, cereals and pumpkin-spice lattes even though they are making you sick? As discussed in previous podcasts, our...
Ep #5 The Primitive Brain: How Biochemistry Encourages Food Addictions
Tens of thousands of years ago, the primitive brain was necessary to encourage decisions that benefited the survival of our species. Today, the primitive...
Ep #4 Recommendations for Resolving Diabetes Naturally: Part 3 of 3
In this third episode of the 3-part series on the basics of diabetes, Dr. Vaughn discuss her recommendations for resolving diabetes naturally without pills...