Latest Episodes
Ep #18 Getting Results: Thought Model Series (2 of 4)
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Ep #17 Getting Results: Thought Model Series (1 of 4)
Permanent weight loss requires understanding thoughts. Thoughts drive emotions, actions and inevitably your results. Evaluating thoughts critically, challenging fixed false beliefs and being intentional...
Ep #16 Should Happens: How Expectations Undermine Happiness
Commonly, we have predefined and implicit expectations of other people. In coaching, we refer to this concept as our manual. Our manuals for spouses,...
Ep #15 Where Would You Be?
Have you ever considered all the things in your life that you’ve started and stopped? All the things you didn’t follow through on, such...
Ep #14 Are You Being Manipulative?
Manipulation is a behavior that involves managing or influencing skillfully, typically in an unfair or coercive manner. While commonly used in interpersonal relationships to...
Ep #13 How Meditation Helps with Weight Loss
Meditation is a useful tool for managing stress, cravings and achieving permanent weight loss. Through actively calming the mind and body, meditation can reduce...