Latest Episodes
Ep #24 Scarcity: Do You Have FOMO?
As we’ve discussed, thoughts drive feelings, actions and results. The fear of missing out, or FOMO, is a feeling derived from the thought that...
Ep #23 Overcoming Obstacles: Weight Loss Journey
Like a road trip, the weight loss journey may be fraught with distractions, obstacles and roadblocks. Some obstacles, such as summer barbecues and work...
Ep #22 Live Authentically: Inspiration from the Tao Te Ching
Are you the truest, most authentic version of yourself? As a young woman, I envisioned helping people to live better, healthier lives. This altruistic...
Ep #21 Splurging: The Primitive Brain Unchecked
Do you sometimes want to eat unchecked? Totally without restrictions? Recently, I found myself in a situation where I had allowed my primitive brain...
Ep #20 Getting Results: Thought Model Series (4 of 4)
In this episode, which is the last in the four-part podcast series on the thought model, I continue the discussion on intentional thoughts and...
Ep #19 Getting Results: Thought Model Series (3 of 4)
In this episode, which is the third in the four-part podcast series on the thought model, I discuss finding intentional thoughts that produce better...