Latest Episodes
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Ep #27 Self Care or Self Sabotage?
The importance of good self-care can’t be overemphasized. Simply stated, self-care are things that fuel us instead of taking away from us. They are...
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Ep #26 Buffering Negative Emotions with Food
As human beings, we often feel entitled to feeling happy all the time. This causes us to use food and other vices to buffer...
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Ep #25 What’s Eating You? Eating Anxiety
Overeating and the associated detrimental health effects may be the result of how you approach your mealtime. When it comes to eating, many people...
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Ep #24 Decisions Ahead of Time
Making decisions throughout the day can be exhausting. From decisions regarding food to exercise and kids to work, it’s no wonder we are often...
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Ep #23 Three Tools for Reversing Type 2 Diabetes
Does your New Year’s resolution include living a naturally healthy life free from diabetes? Many people believe that diabetes is permanent condition that gets...
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Ep #22 10 Steps for New Year's Resolution Success
It’s almost the New Year and the start of a new decade. What will you achieve in 2020? Will you reverse your type 2...