Latest Episodes
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Ep #21 Acceptance
If you listened to episode #12, you understand that achieving different results requires a different thought. This is because thoughts drive feelings, actions and...
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Ep #20 Doubling Down for Success
When it comes to achieving our goals, it’s easy to lose focus and get frustrated. Often, our response to this frustration is to change...
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Surviving the Holiday Season
Getting through the holidays without a 3-point jump in your A1c or gaining 3 inches in your waist can be challenging. Between stress, parties,...
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Ep #18 Self Respect
Having enough self-respect to set and adhere to high personal health standards is essential for living the best life possible. Often, we make up...
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Ep #17 Training the Elephant
Making good decisions can be challenging during the holidays. Family activities, work parties and celebrations typically include foods that don’t serve our bodies. It’s...
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Ep #16 Intermittent Fasting
Fasting is my second favorite F-word. Mention the word fasting and most Americans look at you like you dropped an F-bomb. However, fasting can...