Latest Episodes
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Ep #39 Self Love
How would your life and health be different if you practiced self-love? We love our children and family members unconditionally. With our children, this...
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Ep #38 Benefits of Fasting
Fasting has several fabulous benefits including weight loss and improving insulin sensitivity. In addition these health benefits, many clients report fasting results in saving...
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Ep #37 Long-Term Ketosis
When it comes to nutritional ketosis, there is a lot of conflicting information available. Some of the most common questions clients ask are: (1)...
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Ep #36 Ketone Bodies and Emotions
During this podcast, Dr. Delane Vaughn discusses how ketone bodies are produced and used by the body for fuel, as well as their health...
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Ep #35 Why Food Journaling Works & How to Do it
Food journaling is an important tool for achieving your health goals including resolving type 2 diabetes and weight loss. Why? Because it works. Food...
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Ep #34 Patterned Behaviors: Your Brain on Autopilot
Our brains are the most efficient machines on Earth. This efficiency is the result of the brain’s ability to form neuropathways that allow common...