Latest Episodes
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Ep #33 Why Calories Don't Matter
Calories have been ingrained in our society as a scientific measure of the health of food. But, nothing could be further from the truth!...
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Ep #32 How to Feel a Feeling
When faced with negative emotions, we often turn to food to buffer our emotions. This common practice is an attempt to feel better by...
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Ep #31 The Podcast for Overeaters
Do you buffer negative emotions with food? Or, are you someone who mindlessly munches until the entire bag of chips is gone? Then this...
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Ep #30 The Workaround
When it comes to pursuing our health goals, often we want the success without doing the work. We want to lose weight, have a...
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Ep #29 Understanding Emotions
Thoughts drive emotions, actions and inevitably our results. For this reason, recognizing true source of our emotions is an essential step towards living an...
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Ep #28 Getting Granular to Accomplish Goals
When setting and achieving goals, your plan of actions is more important than the goal itself. Often, goals and resolutions are too high-level, such...