Latest Episodes
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![Ep #51 Naturally Healthy Life & Weight](https://episodes.castos.com/delanemd/images/100-Natural-400x250-1.jpg)
Ep #51 Naturally Healthy Life & Weight
When it comes to living healthy, I promote the philosophy that your human body is perfectly normal. Diseases like type 2 diabetes, obesity, hypertension...
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![Ep #50 The Manual](https://episodes.castos.com/delanemd/images/manual-400x250-1.jpg)
Ep #50 The Manual
When it comes to our relationships, we often have expectations of how other should behave. Sometimes these expectations are implied and not plainly expressed....
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![Ep #49 Anatomy of Thought Change](https://episodes.castos.com/delanemd/images/woman-thinking-400x250-1.jpg)
Ep #49 Anatomy of Thought Change
One of the tools I teach for reversing diabetes is the thought model, which is the idea that thoughts drive feelings, actions and inevitably...
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![Ep #48 F-it Moment vs. Doubling Down](https://episodes.castos.com/delanemd/images/crossroads-400x250-1.jpg)
Ep #48 F-it Moment vs. Doubling Down
When it comes to losing weight, reversing diabetes, or just living a naturally healthy life, always sticking to our plan can be challenging. Often,...
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![Ep 47 Pleasure](https://episodes.castos.com/delanemd/images/music-400x250-1.jpg)
Ep 47 Pleasure
While the word “pleasure” often stirs images of sex, there are many non-sex-related ways to achieve pleasure. Pleasure is simply a feeling of happy,...
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![Ep #46 Authenticity](https://episodes.castos.com/delanemd/images/gardening-400x250-1.jpg)
Ep #46 Authenticity
The definition of authenticity or authentic is being of undisputed origin or genuine. In life, we often make decisions motivated by obligation or social...