Latest Episodes
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Ep #45 Nutritional Hormones
Hormones play a unique role in why and how we eat. Chemical messengers produced by glands, hormones help regulate hunger signals and energy storage....
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Ep #44 Primitive Brain, Prefrontal Cortex & Planning
Your primitive brain seeks to minimize pain, maximize pleasure, and avoid work. While this evolutionary trait benefited our species when food was scarce, today...
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Ep #43 Choices
Every choice we make in life has pros and cons. Often, we have the belief that not deciding is a way to avoid these...
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Ep #42 Thought Errors
Thought errors are existing beliefs that don’t align with our desired future state or goals. These thoughts undermine our progress when they are not...
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Ep #41 Overcoming Food Cravings & Urges
Food cravings are a natural process driven by biology and patterned behaviors. When it comes to living a naturally healthy life, recognizing these cravings...
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Ep #40 Mindset Matters
When people come to me wanting to resolve their type 2 diabetes, it’s because they believe there is a better way that doesn’t include...