Latest Episodes
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Ep #57 Nighttime Girl vs. Morning Girl
Do you find you are constantly saying, “I’ll start my diet tomorrow” or “this Monday I begin exercising” only to start, quit and postpone...
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Ep #56 Giving Equal Airtime to Thoughts
Living a naturally healthy life free from diabetes, overeating, over-drinking, smoking and the associated diseases, requires making healthy choices. Making the healthy choice, however,...
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Ep #55 The Most Damaging Thoughts to Living a Naturally Healthy Life
When it comes to living a naturally healthy life free from diabetes or other weight-related disease, it is important to understand thoughts. Thoughts drive...
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Ep #54 Taking the First Step Towards Living a Naturally Healthy Life
When it comes to living a naturally healthy life free from type 2 diabetes or other weight-related diseases, often the first step is the...
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Ep #53 The Importance of Sleep: How Sleep Impacts Health
There is a sleep shortage epidemic in America. The problem is, just like poor diet or sedentary lifestyle, lack of sleep has many significant...
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Ep #52 Emotional Eating
If you listen to my podcast, you’ve heard me discuss the idea that thoughts drive emotions, actions and inevitably results. When it comes to...