Latest Episodes
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Ep #69 The "Have To" vs. "Get To" State of Mind
Feelings of obligation can become overwhelming during the holiday season. Often, clients come to me frustrated because of all the things they “have to”...
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Ep # 68 Out-of-Control vs. In-Control
Especially during the holidays when there are parties and feast days, it is easy to “loose control.” Being out-of-control, however, is just a thought....
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Ep #67 Kim's Inspiring Journey
Kim's Inspiring Journey As a coach, I get the privilege of working with some amazing people. During this podcast, you will meet my client...
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Ep #66 How to Live Longer
What if you could live to 120 years old? In his book, “Lifespan: Why We Age – and Why We Don't Have To,” Dr....
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Ep #65 Is it REALLY Low Blood Sugar?
Do you think you have low blood sugar? When you feel woozy or tired, do you turn to high-sugar snacks like honey or candy?...
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Ep #64 Are You Really Hungry? The Hunger Scale
Often, we mistake brain hunger for true hunger. Brain hunger is a craving for a specific food that starts in our brain. In contrast,...